Quick Health and Fitness Tips
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The “You Docs” over at RealAge.com put together some fantastic tips. Here are some of the highlights:
Cut your workout short. But make it harder. Guys who did four to six go-for-broke 30-second sprints on a bike got the same gains in muscle fitness as those who went for 90 to 120 minutes at a moderate pace.
Slim down while you wait for coffee. Okay, you can’t lose 5 pounds just standing in line, but you can work on the good posture that will make you look like you’ve dropped a few. Tomorrow, instead of eavesdropping on other customers, focus on proper posture: back straight, butt in, chest out, shoulders back, head high, jaw aligned, making sure your top and bottom teeth aren’t touching each other.
Make a to-do list. Takes a minute; saves you far more than that. Creating a clear game plan for what you want to (realistically) accomplish helps you attack your day, so you don’t get bogged down in unimportant details that eat up your time. The payoff: less stress and more time to enjoy the coffee you just poured.
Click the link to read the rest of their tips! http://www.realage.com/blogs/doctor-oz-roizen/best-health-boosters-for-busy-people
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November 7th, 2009 at 3:19 am
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November 14th, 2009 at 1:08 pm
Hi, thanks for the link! Can never have too many tips on healthy living.
November 19th, 2009 at 10:31 am
Really a great site! I am loving it!! Will be back soonest! Thanks.